We already know how bad it is for your health to sit at a desk all day. Taking a quick break to open up your hips and low back can make a world of difference. Mark Stephens, author of the best-selling books Yoga Sequencing, Teaching Yoga, Yoga Adjustments, and the forthcoming Yoga Sequencing Deck, recommends the following short sequence to help you stretch out your back, open up your hips, and get your blood flowing during your work day. The Yoga Sequencing Deck made picking out the sequence, reading about each pose, and visualizing the flow a breeze. Check it out and give it a try!
Desk Workers: Try this Quick Hip-Opening Yoga Sequence
