New Release: The Mark Stephens Yoga Sequencing Deck
Categories: Fitness & Sports
For students and teachers alike, mastering the art of sequencing can make all the difference in enhancing and personalizing your practice. Effective yoga sequencing allows yogis to flow from active to passive, or heating to cooling poses without fear of injury, strain, or stress.
In the new Mark Stephens Yoga Sequencing Deck, the bestselling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments provides yogis with an easy-to-use guide on this complex craft.
The Yoga Sequencing Deck includes a booklet covering the five principles of sequencing and 100 flash cards, color-coded by pose family. The cards depict a clear color photograph of the pose on one side and tips for stabilizing and sequencing on the other. The deck allows yogis to both strengthen their practice and design their own classes in the most creative and effective way.
For more photos of the deck in action, check out this hip opening yoga sequence from Mark Stephens.
About the Author
Marina Snyder
Marina is the Marketing & Digital Programs Coordinator at North Atlantic Books. After living in New Orleans and Amsterdam, and exploring a couple of continents, she returned to the San Francisco Bay Area to work at NAB. She's passionate about astrology, nonfiction books, and sustainable living, as well as all things metaphysical.
