New Article From Phillip Starr: Is Your Martial Arts Practice “Hard Style” or “Soft Style?”

Phillip Starr writes, Is your style of karate or kung-fu considered a “hard style” or

Genes Do Not Cause or Maintain Addictions, Says Dr. Gabor Mate

In the following interview, Gabor Maté, MD discusses his work in Vancouver’s Downtown Eastside with

Lenore Kandel on Love: The Beat Poet’s Interview with “Les Gals” Magazine, 1967

By Antoinette May This article was originally published in 1967. A collection of Kandel’s poetry

6 Essential Heart-Centered Breathing Exercises to Treat Anxiety

Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but

3 Poems by Pushcart Winner BJ Ward

Excerpted from Jackleg Opera: Collected Poems, 1990-2013 by BJ Ward Shotgun Wedding 2006 Originally in Jackleg

Yogi Mark Stephens Offers 10 Basic Tips for Teaching Warrior Pose

Warrior I Pose (Virabhadrasana I) is a timeless teacher that calls for patience and continuous