Celebrities Who Meditate

Over 20 million adults in the US meditate. Meditation has been a focus of scientific

Hermann Hesse: The Lonely Wanderer

Hermann Hesse won the 1946 Nobel Prize in Literature, authored world-changing books including Siddhartha and

How Yoga Changed My Life

North Atlantic Books’ yogi lifestyle coach Dashama shares her journey from student to teacher through

Get Over Your Pet Peeves With this Simple Exercise

Up until quite recently in my life, I had dealt with stress, annoyances, and all

Orientalism & the Representation of Middle Eastern Women

This article was originally featured as a guest blog by NAB intern Adam Schwartz on

What is Your Yoga Class Theme?

Creating fresh and meaningful yoga classes is one of the most fulfilling aspects of teaching