Excerpt from Embodied Activism
Reconsidering Social Change Poet and activist Audre Lorde once asserted that “the master’s tools will
Category: Bodywork & Somatics
Somatics—A Radically Different View of Who We Are
Excerpted from The Politics of Trauma by Staci K. Haines. Somatics—A Radically Different View of
The Politics of Trauma: Foreword Excerpt by Ai-Jen Poo
Below, an excerpt from Ai-Jen Poo’s foreword to The Politics of Trauma: Somatics, Healing, and
How to Belly Breathe
When it comes to improved digestion, reduced levels of stress, and overall health, the gut
New Release: Accessing the Healing Power of the Vagus Nerve
About the Book This practical guide to understanding the cranial nerves as the key to
How Smart Yoga Changed My Practice
When I became the project editor for Smart Yoga, I was in a yoga teacher-training