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Walk No. 25: Centering Walk (a.k.a. Walking from Your Center)
Walk 25: Centering Walk (a.k.a. Walking from Your Center) My strength comes from my abdomen.
Walk 25: Centering Walk (a.k.a. Walking from Your Center) My strength comes from my abdomen.
Another Way Adapted from Healing Depression Without Medication by Jodie Skillicorn, DO. “To find health should
Excerpted from The Politics of Trauma by Staci K. Haines. Somatics—A Radically Different View of
Below, an excerpt from Ai-Jen Poo’s foreword to The Politics of Trauma: Somatics, Healing, and
In her book The Tao of Craft, metaphysics powerhouse Benebell Wen (Holistic Tarot, 2016) provides
For Mental Health Awareness Month, we’re sharing an exclusive excerpt from one of our best-selling and
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