Category: Fitness & Sports

Principles of Yoga Sequencing

To celebrate National Yoga Month, we’ve pulled together a few helpful guides for yogis. Below

New Release: SI Joint Dysfunction and Piriformis Syndrome

The first complete guide to treating patients with SI Joint Dysfunction and Piriformis Syndrome For

New Release: The Mark Stephens Yoga Sequencing Deck

For students and teachers alike, mastering the art of sequencing can make all the difference

Desk Workers: Try this Quick Hip-Opening Yoga Sequence

We already know how bad it is for your health to sit at a desk all

Enhance Your Yoga Practice with Jo Ann Staugaard-Jones

Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for

Women’s History Spotlight: Jaguarina and Colonel Monstery

In honor of Women’s History Month, here’s the story of Jagaurina, the great nineteenth century swordswoman, and