Category: Health & Healing

6 Ways to Boost Your Immune System—Naturally

The immune system is having a moment—which makes sense, given the proliferation of antibiotic-resistant superbugs

Excerpt: In the Realm of Hungry Ghosts

For Mental Health Awareness Month, we’re sharing an exclusive excerpt from one of our best-selling and

How to Belly Breathe

When it comes to improved digestion, reduced levels of stress, and overall health, the gut

What is Prediabetes and How to Reverse it Naturally

Rates of diabetes are on the rise. As of a 2017 CDC report, more than

Healing Herbs for Heartache, Heartbreak, Grief, and Shock

People of good conscience everywhere are reeling from current events in the world that mirror

A Simple Practice for Self-Realization

Meditation isn’t always sitting down, cross-legged, and clearing your mind of all thoughts. It could