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6 Essential Heart-Centered Breathing Exercises to Treat Anxiety
Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but
New Release: Icelandic Herbs and Their Medicinal Uses
Only 15 years ago, herbal medicine—the oldest form of medicine—was illegal in Iceland. Much has
The Martial Arts as a Spiritual Pursuit (Part One)
Guest Post by Walther G. von Krenner and Ken Jeremiah The following is the first
What is Prediabetes and How to Reverse it Naturally
Rates of diabetes are on the rise. As of a 2017 CDC report, more than
New Release Excerpt: Healing Depression Without Medication
Another Way Adapted from Healing Depression Without Medication by Jodie Skillicorn, DO. “To find health should
3 Ways to Promote Personal Health & Ecological Well-Being
As I sit down to write this, looking out the window from my house in