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Yogi Mark Stephens Offers 10 Basic Tips for Teaching Warrior Pose
Warrior I Pose (Virabhadrasana I) is a timeless teacher that calls for patience and continuous
Qigong: How to Cultivate Your Warrior-Healer
Over our twenty-three years of teaching processes combining Qigong, guided meditation, and art, we have
What is Your Yoga Class Theme?
Creating fresh and meaningful yoga classes is one of the most fulfilling aspects of teaching
A Conversation with Chenxing Han and Rev. Liên Shutt
Earlier this year, authors Chenxing Han and Rev. Liên Shutt came together for a profound
New Release: The Mark Stephens Yoga Sequencing Deck
For students and teachers alike, mastering the art of sequencing can make all the difference
Desk Workers: Try this Quick Hip-Opening Yoga Sequence
We already know how bad it is for your health to sit at a desk all