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Enhance Your Yoga Practice with Jo Ann Staugaard-Jones
Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for
Women’s History Spotlight: Jaguarina and Colonel Monstery
In honor of Women’s History Month, here’s the story of Jagaurina, the great nineteenth century swordswoman, and
Interview with Kent Howard, Translator of Wang Shujin’s Bagua Linked Palms
Recently, Kent Howard, the translator of Wang Shujin’s Bagua Linked Palms, was kind enough to
Principles of Yoga Sequencing
To celebrate National Yoga Month, we’ve pulled together a few helpful guides for yogis. Below
The Cree Healer Series, Part 1
Guest Post by David Young, Robert Rogers, and Russell Willier In our June release,
The Origins of Wudang Sword
Wudang Sword—it’s a form of Chinese swordplay that can be described as nothing other than