Judith Blackstone’s Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.
| Format | paperback |
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| Release Date: | 1991-09-01 |
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| ISBN | |
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| Paperback | 9781556430664 |
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
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