Tag: Yoga

Mark Stephens’ Top 10 Yoga Tips

  There is a wide world of yoga arising from many different streams of thought

Principles of Yoga Sequencing

To celebrate National Yoga Month, we’ve pulled together a few helpful guides for yogis. Below

New Release: The Mark Stephens Yoga Sequencing Deck

For students and teachers alike, mastering the art of sequencing can make all the difference

Desk Workers: Try this Quick Hip-Opening Yoga Sequence

We already know how bad it is for your health to sit at a desk all

Enhance Your Yoga Practice with Jo Ann Staugaard-Jones

Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for

6 Essential Heart-Centered Breathing Exercises to Treat Anxiety

Dr. Marcey Shapiro writes: It might seem obvious that breathing is essential to well-being, but